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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, by Timothy Ferriss
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THINNER, BIGGER, FASTER, STRONGER
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible...for himself and more than 200 men and women aged 18 to 70.
You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
- Sales Rank: #839 in Audible
- Published on: 2010-12-14
- Format: Abridged
- Original language: English
- Running time: 233 minutes
Most helpful customer reviews
42 of 46 people found the following review helpful.
Changed my life
By Mr_Saturn
Lost 40lbs in a year without doing a lick of exercise just following some of Tim's advice and entirely changing my eating habits. I feel better than ever eats beans+greens+proteins, went almost two years as a 90% vegetarian and was fat, felt like crap and was never satiated. Switched off the white carbs and sugars, went head-first into vegetables, animal proteins and beans and I will never turn back. Didn't agree with everything he suggests and the book gets way too technical for me in the later chapters but just the first few chapters is enough to become enlightened to a new approach and find the motivation to see the very attainable results through.
2 of 2 people found the following review helpful.
Love it
By DtotheP
Book is full of great ideas about how to change your body and mind. Ferris is great with breaking down science without going overboard.
1 of 1 people found the following review helpful.
It's a wonderful breakdown of some dietary additions you can/should make to ...
By Jack
I should of read this years ago.. It's a wonderful breakdown of some dietary additions you can/should make to your own life. I still do workouts from this book every day. Tim Ferriss fan for life.
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